Course curriculum

  • 1

    Welcome to the course!

    • Welcome!

    • Why learn from me?

    • What will you learn and why meditate?

    • Set an intent

  • 2

    Day One

    • Day one: What is meditation?

    • Breathing practice

  • 3

    Day Two

    • Day Two: Types of meditation and what is good for?

    • Day Two: 5 minute meditation

  • 4

    Day Three

    • Day Three: What do you need

    • Day Three: What if you need to stop?

    • Day Three: Am I doing it right?

    • Day Three - What might happen when you meditate

    • Day Three: 10 minute meditation

  • 5

    Day Four

    • Day Four: Reasons NOT to meditate

    • Day Four: 15 minute meditation

  • 6

    Day Five

    • Day 5: Final thoughts

    • Day Five: 20 minute meditation

  • 7

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...