This course is for you

  • you feel stressed or overwhelmed

  • you've tried before but gave up

  • you don't know how to start

  • you want to try with an experienced teacher

  • buying this course won't put you in financial harm

"Rifa makes things happen. Her reserves of drive, energy and support are limitless and she's consistently able to make you consider a perspective you hadn't previously.

She knows how to empower, encourage and enable." Caroline Walmsley, Founder of Further My Future

  • Happy hearts

    I'm a warm down-to-earth meditation teacher and mentor, from a tech background. You get to meditate with me 'as live'. I'm an award winning advocate for women, LGBTQ+ and people of colour. I've got your back.

  • Life-changing learning

    I've meditated since I was 15 and learnt with Tibetan Buddhist monks and Indian gurus. I've travelled all over the world teaching live meditation events to hundreds of people. I understand the struggles of starting meditation.

  • Power-up your practice

    I've taught transformational meditation and empowering coaching to schools, universities, corporates, start-ups, with creative people, arts organisations and tech companies for more than 10 years.

Course curriculum

  • 1

    Welcome to the course!

    • Welcome!

    • Why learn from me?

    • What will you learn and why meditate?

    • Set an intent

  • 2

    Day One

    • Day one: What is meditation?

    • Breathing practice

  • 3

    Day Two

    • Day Two: Types of meditation and what is good for?

    • Day Two: 5 minute meditation

  • 4

    Day Three

    • Day Three: What do you need

    • Day Three: What if you need to stop?

    • Day Three: Am I doing it right?

    • Day Three - What might happen when you meditate

    • Day Three: 10 minute meditation

  • 5

    Day Four

    • Day Four: Reasons NOT to meditate

    • Day Four: 15 minute meditation

  • 6

    Day Five

    • Day 5: Final thoughts

    • Day Five: 20 minute meditation

  • 7

    Next Steps...

    • Congrats! Here's what's next...

    • Before you go...

What's included

A 5 day video course with live practice

This course takes you to brilliant breathing in 1 minute, to 5 minutes of miraculous meditation. By day 3 you'll be amazed that you can meditate in the spectacular stillness for 10 minutes. By the end of the course, your spirit will thank you for meditating for 20 minutes effortlessly.
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Kind words from happy clients

Professor Sarah Atkinson, Kings College London

"Rifa took us all through a number of amazing meditations and exercises that enabled us to positively reflect. It was such a wonderful experience – calm, relaxing, and positive. Rifa is brilliant, a highly experienced, effective and inspirational facilitator."

Rachel Finch, Founder Brighton Digital Women

"Rifa is one of the most caring and intuitive people I have ever worked with. Her wellness workshops and coaching have helped direct my path and inform my purpose. I would highly recommend her sessions and workshops to anyone looking to get back in touch with themselves and others on a meaningful level."

Emily Scoggins, Head of Marketing, Festival Republic

"Rifa is such a calm, steady hand to help you through whatever challenge you might be facing. She does this in a practical, valuable way. The way Rifa works isn’t ‘airy-fairy’ or lightweight. It’s about gaining results that will seriously benefit you. I can’t recommend her and her approach highly enough."

Bushra Burge, Creative Director, BB Studio

"Rifa is authentic and exceptionally effective in her quest in bringing the best out of others particularly women and people of colour pushing ahead in business. She is very warm, open and approachable. In a very short space of time, she has supported me effectively and given me practical advice to refine my own strategies which has already led to tangible outcomes."

PS. It's time for you

Don't let time or money stop you from starting. Will you be in the same place this time next year? Get the gift of meditation now! Invest in you. It's the perfect time to get started.

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