FROM STRESSED TO BLESSED: Learn to meditate in just 5 days!

from 1 min breathing to 20 mins meditating

Hi I'm Rifa and I can teach you how to be more creative, more present and less stressed in your every day work life. I'll share my meditation secrets you can use at your desk, before meetings or presentations or on your daily commute. I'll show you super easy ways to stay focused, be better at work, be better at home and sleep better too. Meditation is not just for yoga bunnies or Indian gurus - you can start right now and I'm here to help you every step of the way!
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"These are not only great techniques to rebalance your personal and work life, but I found this really helped me be more focused on my life goals and with my general balance and happiness." Bea Maggipinto, Art Director

I'll share with you my secrets

let's meditate together!

I'll share with you all the wonders of meditation, what magical things happen during meditation, what meditation is remarkably good for and I'll empower you to develop your own meditation practice. You can also connect with me with any questions you might have about meditation.
Yes I want this course!

Kind words from happy clients

Professor Sarah Atkinson, Kings College London

"Rifa took us all through a number of amazing meditations and exercises that enabled us to positively reflect. It was such a wonderful experience – calm, relaxing, and positive. Rifa is brilliant, a highly experienced, effective and inspirational facilitator."

Rachel Finch, Founder Brighton Digital Women

"Rifa is one of the most caring and intuitive people I have ever worked with. Her wellness workshops and coaching have helped direct my path and inform my purpose. I would highly recommend her sessions and workshops to anyone looking to get back in touch with themselves and others on a meaningful level."

Emily Scoggins, Head of Marketing, Festival Republic

"Rifa is such a calm, steady hand to help you through whatever challenge you might be facing. She does this in a practical, valuable way. The way Rifa works isn’t ‘airy-fairy’ or lightweight. It’s about gaining results that will seriously benefit you. I can’t recommend her and her approach highly enough."

Bushra Burge, Creative Director, BB Studio

"Rifa is authentic and exceptionally effective in her quest in bringing the best out of others particularly women and people of colour pushing ahead in business. She is very warm, open and approachable. In a very short space of time, she has supported me effectively and given me practical advice to refine my own strategies which has already led to tangible outcomes."

This course is for you

  • you feel stressed or overwhelmed

  • you've tried before but gave up

  • you don't know how to start

  • you want to try with an experienced teacher

  • buying this course won't put you in financial harm

What's included

A 5 day video course with live practice

This course takes you to brilliant breathing in 1 minute, to 5 minutes of miraculous meditation. By day 3 you'll be amazed that you can meditate in the spectacular stillness for 10 minutes. By the end of the course, your spirit will thank you for meditating for 20 minutes effortlessly.
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Marvellous meditation

Remarkably Western science now confirms the blissful benefits of meditating

  • Soothes your stress

  • Helps you feel less anxious

  • Makes you feel happier and joyful

  • Gets you to be more present

  • Increases your attention span

  • Makes you nicer to be around!

  • Helps with your memory

  • Can change your life for the better!

  • Helps release addictions

"Rifa makes things happen. Her reserves of drive, energy and support are limitless and she's consistently able to make you consider a perspective you hadn't previously.

She knows how to empower, encourage and enable." Caroline Walmsley, Founder of Further My Future

  • Happy hearts

    I'm a warm down-to-earth meditation teacher and mentor, from a tech background. You get to meditate with me 'as live'. I'm an award winning advocate for women, LGBT and people of colour. I've got your back.

  • Life-changing learning

    I've meditated since I was 15 and learnt with Tibetan Buddhist monks and Indian gurus. I've travelled all over the world teaching live meditation events to hundreds of people. I understand the struggles of starting meditation.

  • Power-up your practice

    I've taught transformational meditation and empowering coaching to schools, universities, corporates, start-ups, with creative people, arts organisations and tech companies for more than 10 years.

Sensational benefits

What could happen if I do this course?

  • you'll feel more confident about your meditation practice

  • you'll know you CAN meditate for sure!

  • you'll have all the tools you need for a successful meditation practice

  • you'll have all the knowledge you need to start your daily practice.

Common excuses

  • I get anxious and restless

    I'll help you build up your practice slowly so you will be supported along the way. The course is a daily practice that builds up from 1 minute on Day 1, 5 minutes on Day 2, 10 minutes on Day 3, 15 minutes on Day 4 and finally 20 minutes on Day 5.

  • I don't have time

    If you are time poor, this is a super effective way of getting the results you want, in just a few minutes each day for one week. The course is a daily practice that builds up from 1 minute on Day 1, 5 minutes on Day 2, 10 minutes on Day 3, 15 minutes on Day 4 and finally 20 minutes on Day 5.

  • It won't work for me

    If you feel drawn to learn to meditate this is an efficient way to start. I'll answer all your questions about what is 'good' 'right' or what works for meditation. You can't lose.

PS. It's time for you

Don't let time or money stop you from starting. Will you be in the same place this time next year? Get the gift of meditation now! Invest in you. It's the perfect time to get started.

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