"These are not only great techniques to rebalance your personal and work life, but I found this really helped me be more focused on my life goals and with my general balance and happiness." Bea Maggipinto, Art Director

I'll share with you my secrets

I love to help people transform. Through coaching, courses and events – either one-to-one or with teams – I help people find success, creativity and meaning in their lives. Now you can learn with me through my online courses.
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Kind words from happy clients

Professor Sarah Atkinson, Kings College London

"Rifa took us all through a number of amazing meditations and exercises that enabled us to positively reflect. It was such a wonderful experience – calm, relaxing, and positive. Rifa is brilliant, a highly experienced, effective and inspirational facilitator."

Rachel Finch, Founder Brighton Digital Women

"Rifa is one of the most caring and intuitive people I have ever worked with. Her wellness workshops and coaching have helped direct my path and inform my purpose. I would highly recommend her sessions and workshops to anyone looking to get back in touch with themselves and others on a meaningful level."

Emily Scoggins, Head of Marketing, Festival Republic

"Rifa is such a calm, steady hand to help you through whatever challenge you might be facing. She does this in a practical, valuable way. The way Rifa works isn’t ‘airy-fairy’ or lightweight. It’s about gaining results that will seriously benefit you. I can’t recommend her and her approach highly enough."

Bushra Burge, Creative Director, BB Studio

"Rifa is authentic and exceptionally effective in her quest in bringing the best out of others particularly women and people of colour pushing ahead in business. She is very warm, open and approachable. In a very short space of time, she has supported me effectively and given me practical advice to refine my own strategies which has already led to tangible outcomes."

"Rifa makes things happen. Her reserves of drive, energy and support are limitless and she's consistently able to make you consider a perspective you hadn't previously.

She knows how to empower, encourage and enable." Caroline Walmsley, Founder of Further My Future

  • Happy hearts

    I'm a warm down-to-earth meditation teacher and mentor, from a tech background. You get to meditate with me 'as live'. I'm an award winning advocate for women, LGBTQ+ and people of colour. I've got your back.

  • Life-changing learning

    I've meditated since I was 15 and learnt with Tibetan Buddhist monks and Indian gurus. I've travelled all over the world teaching live meditation events to hundreds of people. I understand the struggles of starting meditation.

  • Power-up your practice

    I've taught transformational meditation and empowering coaching to schools, universities, corporates, start-ups, with creative people, arts organisations and tech companies for more than 10 years.